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Luxurious Everest Region Trek

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Trip duration : 14 days
View required equipment list

Equipment List

Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM

Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.

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If you prefer trekking without camping, this is for you as on this version of the Gompas and Sherpas of Everest route we will stay in luxury hotel in Everest Region whilst on trek and in the best hotels in Kathmandu before and after the trek. Himalayan giants from Everest to Ama Dablam tower above the Khumbu Valley – to say the view is awe inspiring is an understatement. This well paced trek offers excellent views of Mount Everest and other peaks and visits Sherpa villages and monasteries without going to extremes of altitude. This trek provides opportunity for the young to elders to view Mt. Everest close by without moving to high altitude.

Trip Duration: 14days

Trekking Days: 10 days

Maximum Altitude: 3,800m.

Trekking Mode: Hotel

Day 01 Arrival here in Kathmandu and transfer to hotel
Day 02 Rest and preparation day- Hotel
Day 03 Early morning flight to Lukla- Hotel
Day 04 Trek to Monjo. - Hotel
Day 05 Rest for AMS and little hike around Thachok Danda- Hotel
Day 06 Trek to Tesing- Hotel
Day 07 Exploration day to Tengboche Monastry- Hotel
Day 08 Trek to Mende- Hotel
Day 09 Exploration day to Thame Village(3800m.) - Hotel
Day 10 Decent trek to Monjo- Hotel
Day 11 Trek to Lukla via Monjo Monastry- Hotel
Day 12 Early morning flight to Kathmandu and transfer to hotel
Day 13 Rest and final shopping day- Hotel
Day 14 Final departure to your next destination

Hotel basis
All ground transportation as per itinerary
4 night hotel accommodation in Kathmandu with B/B plan.
½ day sightseeing in Kathmandu valley with English Speaking Cultural guide
Bothway Domestic Air fare (KTM-LUK-KTM) with airport tax
TIMs (Trekking Information Management system) card
Everest National Park Entry fee
Food for the member during the trek( 3 meals a day as per Hotel open menu)
Hotel accommodation on twin sharing basis during the trek
Medical supplies(First aid Kit will be available)

All required Nepalese staffs
All Nepalese staffs insurance
Company service charge, VAT and government taxes etc.

International flight with airport tax.
Nepalese Entry Visa fee
Food during stay in Kathmandu.
All personal equipment and personal expenses
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine
Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
All Tips...