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Lower Dolpa Trek B

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Trip duration : 20 days
View required equipment list

Equipment List

Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM

Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.

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Overview
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Dolpa is also called 'Ba Yul' or the Hidden valley is a land of mystery, scenery and peace. Surrounded by Dhaulagiri and Tibet from south and north, The Dolpo region is the natural embodiment of high passes, rare flora and fauna and sweeping vistas. The medicinal plant, Yarchagumba (Coerdiopsis sinensis) a type of wild mushroom is found in abundance in this region. Extracts from Yarchagumba is believed to significantly improve health and fitness. This trekking is for combination of natural and cultural phenomena which is enriched by the traditional Tibetan cultural heritage. It is a rain shadow area and was opened in 1991 for trekking. The whole trekking areas in this region stretches through and around Arun River whose origin dates back to prehistoric period. The Arun valley is one of the most beautiful regions to trek in Nepal. Dolpo is protected by Shey-Phoksundo National Park. It lies to the north of the Dhaulagiri Range bordering the Tibetan Plateau. Here one can find a well-preserved eco-system of plants and wildlife, including the blue sheep and the elusive snow leopard. The view of Kanjiroba peak, Phoksumdo Lake, and the Dhauligiri massif is one of the most rewarding moments of this trek. A visit to the Phoksumdo Gompa 1½ dedicated to the ancient Bonpo religion, local to Dolpo and Tibet, is a memorable experience.

Trip Duration: 20 days

Trekking Days: 14 days

Maximum Altitude: 5,190m.

Trekking Mode: Camping only

Day 01: Arrival in Kathmandu(1350m.) and Transfer to Hotel-Hotel
Day 02: ½ day sightseeing in Kathmandu(Pashupatinath, Boudhanath if time remains we can visit Monkey temple) Later preparation and short briefing about forthcoming trek.- Hotel
Day 03:   Morning flight to Nepaljung(165m.) and transfer to hotel. -Hotel
Day 04:   Early morning flight to Juphal(2400m.) and immediately decent trek to Dunai(2150m.) -Camping
Day 05:   Trek to Khanigaon(2543m.) - Camping
Day 06: Trek to Cheur (river side camp)(3632m.) - Camping
Day 07: Trek to Pigo Phu Cave(3850m.) - Camping
Day 08: Trek to Do(4040m.) - Camping
Day 09: Full day rest for AMS and hike around the Tarap Valley(4040m.) - Camping
Day 10: Trek to Tok Kyu approx (4250m.) - CampingDolpo
Day 11: Trek to Pelungtang(Basia La base camp)(4465m.) by crossing Numa La(5190m.) - Camping
Day 12: Trek to Shey Phoksumdo Lake(3600m.) by crossing Basia La(5070m.) - Camping
Day 13: Full day rest and hike around Shey Phoksumdo Lake(3600m.) and Monastry- Camping
Day 14: Trek to Sepka(2670m.) - Camping
Day 15: Trek to Dunai(2150m.) - Camping
Day 16: Trek to Juphal(2400m.) - Camping
Day 17: Morning flight to Nepaljung(165m.) and afternoon flight to Kathmandu(1350m.)-Hotel
Day 18: Reserve day for incase bad weather for flight
Day 19: Rest and final shopping day in Kathmandu valley(1350m.)- Hotel
Day 20: Final departure to your next destination

All necessary ground transportation as required by itinerary
5 night hotel accommodation in Kathmandu
1/2 day sight seeing as per itinerary
1 night hotel accommodation in Nepalgunj
Domestic flight: KTM-NPJ-JUM-NPJ-KTM with airport tax
TIMs(Trekking Information Management System) Card
Special Restricted Area permit
National Park fee
Standard Camping food
All necessary camping equipment with kitchen utensils and kerosene
All necessary camping charges
Medical supplies(First aid Kit will be available)
All required Nepalese staffs (salary, food, clothing, accommodation)
All Nepalese staffs insurance as per Nepalese Government rules
Company Service charge, VAT and government taxes

International flight with airport tax.
Nepalese Entry Visa fee
Food during stay in Kathmandu and Nepalgunj
All personal equipment and personal expenses
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine
Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
Staff and porters Tips...